In 2018, Tik Tok, a social networking service advertising talent and comedy, made its debut in North America which began to capture views and time from most age groups. The need for this reported "addicting app" continued to grow, as did its "gone viral" dances and music catching the attention of adolescents, young adults, and even older generations. However, Tik Tok's two main themes, dancing and music, are deteriorating as topics of weight loss and so called "healthy routines" have begun to take the spotlight. Not only has this trend sparked a false importance of body image, it advertises unrealistic dieting behaviors and outcomes,leaving dangerous idealizations for those most vulnerable.
Unfortunately, the combination of this popular app, boredom, and the need for entertainment (due to our current pandemic), has been quite taxing for those struggling with body image issues and eating disorders. Consequently, the high usage of Tik Tok has developed more cases of eating disorders and body dysphoria, according to recent research. Why is this happening? Well, this more recent trend, ditching the common theme of dance and comedy, is individuals marketing their ideal weight loss routine including exercises, workout wear, and meal planning. This on -the- rise trend has caught the attention of those vulnerable to eating disorders and body image disorders; leaving consumers questioning what they consume, how they dress, and how their body compares to who they're watching. The toxicity of these comparisons puts the ideas in someone's head that "I should eat better.", "Why can't I look like that?", or "I wish I was able to do that". As a result, a sense of shame and a decrease in self-worth will corrupt the thought patterns and actions of those greatly influenced. It is important to note that these advertised routines do not suit the needs of all body and personality types as we humans, are uniquely built. We are not programmed to be the same!
Due to this systemic trend of fad weight loss, there is a struggle to reach the "ideal" in our diet culture, and it is compromising our mental and physical health. This dieting culture has been normalized and accepted by our current society which has implanted the idea that having body goals and achieving thin is what it means to be successful. I'm sure anyone reading this post has come across marketing schemes via television and on our social medias-- it's everywhere! Our most vulnerable populations are soaking in these harmful corruptions. Due to the overwhelm of our restricting standards, it can seem like constant work is needed to accomplish the perfect body. Continuously not being happy with ourselves and feeling the need to always be better has increased the eating disorder and body image disorder population. In the midst of all this chaos, please refer below to the following coping strategies.
Coping Strategies
1. Be aware of what accounts you come across and allow yourself to block what doesn't best serve you.
2. When having a first encounter with a particular video, use the following affirmations:
"I have been gifted my own body that is too unique to compare to anyone else's. I accept my body."
"My body will have particular needs that may not match someone else's."
"I appreciate my body for all it does for me!"
"I have the power to choose what is best for my body."
"I know what is best for my body and will fuel it to my desire."
3. Create a list of your best supporters. This circle of people allows you to be authentic, trusting, and open. To help this process, you can reach out to them individually and explain how you're feeling. You can also create a mind map (keep it in a spot you will remember) and in the center label it "My Circle" or "My Supporters". Have branches off the center naming the people you would consider your best options! When coming across a triggering profile or video, it helps to turn to a support so you can get what you're feeling off your chest and get grounded. Talking helps!
4. Meditation is a part of the mindfulness practice. Pick a quiet spot wherever you are and sit or lay down. You can turn on some quiet music or meditate in complete silence-- whatever is best for you! Use deep breathing, inhaling through the nose and exhaling out through the mouth. Allow yourself to calm the body and quiet the mind best you can. This takes practice! Focus on your affirmation of choice and give yourself the care you deserve. Be sure to meditate until you feel self-soothed and satisfied; where the mind is quieter and the nervous system has calmed. Try it!
References
Dempster, A. (2020). Tik Tok weight loss videos fueling eating disorders amid coronavirus lockdowns, health experts
say. ABC news, Retrieved from https://www.abc.net.au/news/2020-05-13/experts-concerned-tiktok-content-fuelling-eating-disorders/12215986
Lantos, E. (2020). Tik Tok: Fears videos may trigger eating disorders. BBC wales news, Retrieved from
https://www.bbc.com/news/uk-wales-52919914